If money isn’t a problem, then you can invest in a treadmill. These are very efficient and you can walk while watching your favorite TV show. If a treadmill seems too expensive, you can go for a stationary bike.
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This is also a very good exercise routine. If you choose to go with the treadmill or the stationary bike, use them for at least 30 minutes at least three times a week.
You can also use some weights. A weight bench or just simple hand weights can be an excellent way to work-out at home.
Many people find exercise tapes or DVD’s quite suitable for them. These usually incorporate a variety of exercise programs like Pilates or kickboxing, and many others.
If you find the one that you like best, you can try this option. This is also a cheap alternative. But you have to be careful with the tapes because they can become boring after awhile; so search for one that is motivational or replace it with a new one once you get bored.
As you get used to the routine, increase the complexity of the exercises and the time allocated for the routine. Working out at home is also very good if you are self-conscious about how you look.
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