Are you looking for a good bodybuilding routine? Well, if youre a beginner, you can start by asking your trainer for a basic bodybuilding program. One thing that you need to avoid is to follow routines that other people are doing. Though this does seem like the rational way to go, it might not suit your current level of fitness. Why? Well, there are several reasons that can answer this question.
The first reason why you need your own bodybuilding routine is because of what it can do. The bodybuilding routine that you are currently following may not even be applicable to your case. If you are following a light routine from someone who does not have the same body type as you have, it may not be too effective especially if you want to get bigger. Think about it. Some of the guys in the gym that comment on what you should be doing will base it from their own experiences when it comes to bodybuilding. While this is intuitive, it does not provide the kind of information that you need to start off your workouts. They may already be doing a much lighter routine when you came in and began working out. This happens when they no longer need the extra push to work out, since the only thing theyre doing for the meantime is to maintain their body rather than add more muscle.
Another reason why you need to have your own bodybuilding routine is because it can give you more information on the things that can actually work for your case. There are some routines that need to be done properly. In such cases, a real trainer can help. But it could also help if you go online and do your research.
When you do your bodybuilding routine, you also need to be very particular with the weights. Bodybuilders always make it a point to increase their weight each time they make their count. What does this mean? With each rep and set that you make, the weights that you carry need to go higher.
You cant have any kind of development when you only rely on the same set of weights for the entire workout. Also, it is important for you to develop a non-routine approach to your bodybuilding routine. This may be a bit confusing knowing that you need to follow certain sets and reps when you work out. A consistent routine all throughout can be counterproductive as it can cause you to plateau.
Change the bodybuilding routine for the course of a week, with the only consistent routines ranging from 2-4 days. The rest of the days will be done for other things that are a lot lighter than the other days. A bodybuilding routine will work for your cause if you know how to properly utilize it. Know what is necessary for your case and never disregard the importance of good cardio before you do your bodybuilding routine. Being limber is very essential if you want your bodybuilding routine to work the way you want it.