Who would have thought that getting your daily dose of vitamins and minerals could be so much fun? Not to mention delicious. But that’s what happens if you know how to make smoothies at home. With homemade smoothies, you can have your minimum of 5 servings a day of fruits and vegetables in no time at all.
Tips on How to Make Smoothies at Home
The first thing you need if you want to make smoothies at home is a good blender. It doesn’t have to be the most expensive brand, but make sure it’s a quality blender. You don’t want chunks of unblended fruit and ice in your smoothie.
Start with fruits that you like. My favorite smoothie fruits include strawberries, blueberries, pears, bananas, melons, mangoes, and pineapple. A simple one-fruit smoothie is a good start when you are learning how to make healthy smoothies at home. You can also combine fruits. Bananas and strawberries go well together.
Vegetables are also good in a smoothie. Carrots, cucumber and spinach make a healthy addition to your smoothie.
Large fruits can be cut up for easier blending. Bananas, pineapples, mangoes and the like must be peeled. Don’t forget to remove seeds and pits.
Fresh fruits are great but you can also use frozen fruits. Frozen fruits make your smoothies thicker. Crushed ice or ice cubes can also be added for a colder and thicker drink.
To make your smoothie, place the fruits and other ingredients in the blender. Add ice and a liquid such as water, fruit juices or milk. Blend until smooth.
Some people like to add other ingredients for a more nutritious smoothie. You can add protein powder, yogurt, tofu, flaxseed, wheat germ, oats, etc.
As you can see, learning how to make healthy smoothies at home is not difficult. Experiment with different fruit combinations and liquids. You can add honey, sugar or other sweeteners if your fruit is not sweet enough.
Making smoothies at home is a fantastic way to have a healthy snack or meal. You can also save money if you make your own smoothies.
Healthy Smoothie Recipes
Try these delicious and nutritious smoothie recipes. They’re very easy to make and you’ll love the way they taste.
Strawberry Banana Smoothie
1 ripe banana, sliced
5 or 6 strawberries
1 cup milk
1/2 cup crushed ice
Blend ingredients until smooth.
Pineapple Delight Smoothie
2 cups milk (full cream or non-fat)
2 bananas, sliced and frozen
6 slices canned pineapple
1 tbsp honey
Combine milk, bananas, pineapple and honey in a blender. Blend until smooth.
Resources – http://smoothierecepty.cz